Concept2 Logbook | Log for Terry Lewis

Terry Lewis

Date	Workout	Score	Ave	Type	Comments	Action
11/11/20	500m	1:56.0	1:56.0	RowErg	5.25	View workout
11/11/20	500m	2:06.9	2:06.9	RowErg	5.25	View workout
11/11/20	1000m	4:13.1	2:06.5	RowErg	5.25	View workout
11/11/20	1022m	4:27.8	2:11.0	RowErg	5.25	View workout
11/11/20	1140m	4:52.3	2:08.2	RowErg	5.25	View workout
11/10/20	8:14	1,463m	2:48.9	RowErg		View workout
11/10/20	2000m	8:17.9	2:04.4	RowErg	4	View workout
11/10/20	2000m	8:10.3	2:02.5	RowErg	4.5	View workout
11/04/20	2000m	8:05.8	2:01.4	RowErg	4.5	View workout
11/04/20	2000m	8:22.3	2:05.5	RowErg	4.25	View workout
11/03/20	2000m	9:19.7	2:19.9	RowErg	3.75	View workout
11/03/20	2000m	8:17.7	2:04.4	RowErg	3.5	View workout
11/03/20	2000m	8:16.1	2:04.0	RowErg	4.25	View workout
11/03/20	2000m	8:31.6	2:07.9	RowErg	4	View workout
10/29/20	1000m	4:03.9	2:01.9	RowErg	6	View workout
10/29/20	1000m	4:02.3	2:01.1	RowErg	5.5	View workout
10/29/20	1000m	4:01.8	2:00.9	RowErg	4	View workout
10/29/20	1000m	4:02.9	2:01.4	RowErg	4.5	View workout
10/29/20	1:15	303m	2:04.4	RowErg		View workout
10/29/20	1022m	4:16.1	2:05.2	RowErg	5	View workout
10/20/20	2000m	8:36.5	2:09.1	RowErg	level 4.5/10 min sauna	View workout
10/20/20	2000m	8:31.6	2:07.9	RowErg	level 4/10min sauna	View workout
10/20/20	2000m	8:32.7	2:08.1	RowErg	level 4/10min sauna	View workout
10/20/20	2000m	8:17.6	2:04.4	RowErg	level 4.25	View workout
10/16/20	523m	2:18.2	2:12.1	RowErg	level 3	View workout

Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap
Jun 18	ErgData Feature: Custom StrengthErg Movements