Mark Willimott
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/01/23 |
v2000m/3:30r...8 |
10,000m |
1:49.9 |
RowErg |
View workout
|
11/01/23 |
6:00 |
1,122m |
2:40.4 |
RowErg |
View workout
|
10/30/23 |
4x500m/2:00r |
6:49.8 |
1:42.4 |
RowErg |
View workout
|
10/30/23 |
4x2:30/r |
2,470m |
2:01.4 |
RowErg |
View workout
|
10/30/23 |
4x2:30/r |
2,448m |
2:02.5 |
RowErg |
View workout
|
10/30/23 |
16:43 |
3,508m |
2:22.9 |
RowErg |
View workout
|
10/28/23 |
7x1000m/1:00r |
26:20.3 |
1:52.8 |
RowErg |
View workout
|
10/28/23 |
15:05 |
3,521m |
2:08.5 |
RowErg |
View workout
|
10/27/23 |
4x2000m/2:00r |
31:17.6 |
1:57.3 |
RowErg |
View workout
|
10/27/23 |
1000m |
4:22.2 |
2:11.1 |
RowErg |
View workout
|
10/26/23 |
v1000m/2:00r...4 |
10,000m |
2:01.9 |
RowErg |
View workout
|
10/25/23 |
3000m |
11:59.7 |
1:59.9 |
RowErg |
View workout
|
10/25/23 |
v500m/2:00r...4 |
5,000m |
2:12.6 |
RowErg |
View workout
|
10/16/23 |
2x5000m/4:00r |
40:59.2 |
2:02.9 |
RowErg |
View workout
|
10/14/23 |
2x1000m/3:00r |
6:53.5 |
1:43.3 |
RowErg |
View workout
|
10/14/23 |
4x1000m/3:00r |
14:02.0 |
1:45.2 |
RowErg |
View workout
|
10/14/23 |
16:36 |
3,808m |
2:10.8 |
RowErg |
View workout
|
10/13/23 |
10x500m/1:30r |
17:34.6 |
1:45.4 |
RowErg |
View workout
|
10/13/23 |
4000m |
16:37.8 |
2:04.7 |
RowErg |
View workout
|
10/12/23 |
12:05 |
2,529m |
2:23.3 |
RowErg |
View workout
|
10/11/23 |
4x250m/1:00r |
3:09.9 |
1:34.9 |
RowErg |
View workout
|
10/11/23 |
4x500m/1:30r |
6:28.6 |
1:37.1 |
RowErg |
View workout
|
10/11/23 |
15:52 |
3,514m |
2:15.5 |
RowErg |
View workout
|
10/09/23 |
6x200m/1:00r |
3:36.7 |
1:30.2 |
RowErg |
View workout
|
10/09/23 |
4x9:00/2:00r |
8,607m |
2:05.4 |
RowErg |
View workout
|