Mark Willimott v1000m/2:00r...4 row
10,000
Meters
40:38.0
Time
2:01.9
Pace
656
Calories
146
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 47:38.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 129 |
October 26, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:38.0 | 10,000 | 2:01.9 | 193 | 964 | 23 | 146 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 19 | 122 | |
| r: 2:00 | 12 | ||||||
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 24 | 140 | |
| r: 2:00 | 18 | ||||||
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 23 | 157 | |
| r: 3:00 | 14 | ||||||
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1036 | 24 | 167 | |
| r44 |
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Workout Graph
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