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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Chris Melikian

Log

Date Workout Score Ave Comments Action
12/08/20 40:00 8,321m 2:24.2 View workout
12/08/20 v5:49/0:50r...2 2,000m 3:22.0

Mind over Matter

 View workout
12/07/20 1:00:00 12,802m 2:20.6 View workout
12/05/20 30:00 6,444m 2:19.6 View workout
12/05/20 v5:48/0:49r...11 5,962m 2:09.8

Ladder Sprints

 View workout
12/04/20 1:00:00 12,551m 2:23.4 View workout
12/03/20 1:00:00 12,545m 2:23.4 View workout
12/02/20 1:00:00 12,711m 2:21.6 View workout
12/01/20 20:05 4,135m 2:25.7 View workout
12/01/20 v5:48/1:14r...11 3,984m 1:59.0

Flip the switch

 View workout
11/30/20 1:00:00 12,657m 2:22.2 View workout
11/28/20 21097m 1:37:55.1 2:19.2 View workout
11/27/20 1:00:00 12,629m 2:22.5

18spm @ 131bpm attempted!

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11/27/20 5:17 1,008m 2:37.5

Warm up which counts towards C2 charity challenge!

 View workout
11/26/20 1:00:00 12,685m 2:21.8 View workout
11/25/20 30:00 6,681m 2:14.7 View workout
11/25/20 v5:49/0:40r...2 4,775m 2:42.1

Long and Strong

 View workout
11/24/20 1:00:00 12,811m 2:20.5 View workout
11/23/20 1:00:00 12,815m 2:20.4 View workout
11/22/20 30:00 6,319m 2:22.4

First row after illness, taking it easy!

 View workout
11/17/20 1:00:00 12,638m 2:22.4 View workout
11/16/20 1:00:00 12,743m 2:21.2 View workout
11/15/20 45:05 9,137m 2:28.0 View workout
11/15/20 v5:46/1:24r...2 1,000m 4:40.9

Watershed

 View workout
11/13/20 1:00:00 13,003m 2:18.4 View workout