Chris Melikian

Log

Date Workout Score Ave Comments Action
08/11/22 v15:00/1:00r...3 9,337m 2:24.5 View workout
08/05/22 v/4:52r...4 10,097m 2:13.7

SCHUYLKILL

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08/04/22 v/4:10r...4 7,138m 2:06.0

OHIO

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08/03/22 v/4:24r...3 9,071m 2:12.2

FREMONT

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07/30/22 1:48 230m 3:54.7 View workout
07/30/22 49:46 10,251m 2:25.6 View workout
07/30/22 2:01 399m 2:32.7 View workout
07/02/22 v15:00/1:00r...3 9,276m 2:25.5

Ugh2

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07/01/22 30:05 6,296m 2:23.3

Ugh

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06/30/22 v15:00/1:00r...2 6,251m 2:23.9

Oh dear. Hopefully improving after illness and back issues!

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06/22/22 30:06 6,386m 2:21.4

Not been well, just getting back in the swing..!

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06/12/22 v4:00/1:00r...7 4,718m 2:00.8

Eric Murray YouTube Livestream

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06/09/22 v/4:24r...3 637m 2:12.7

MONTLAKE

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06/07/22 v15:00/1:00r...4 12,936m 2:19.1

Max 70%HR

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06/06/22 v10:00/0:20r...3 6,617m 2:16.0

Eric Murray YouTube Livestream

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06/05/22 v15:00/1:00r...2 6,911m 2:10.2

Max 80%HR

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06/04/22 30:00 6,959m 2:09.3

Max 80%HR

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05/28/22 v15:00/1:00r...4 12,849m 2:20.0

Max 70%HR

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05/26/22 v15:00/1:00r...2 6,489m 2:18.6

Quick one!

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05/25/22 30:05 6,334m 2:22.4

Quick one before early train

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05/23/22 v15:00/1:00r...4 12,782m 2:20.8

Max 70%HR

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05/21/22 18:55 4,002m 2:21.8 View workout
05/20/22 v/14:08r...2 2,580m 1:56.2

BRUGGE

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05/19/22 v15:00/1:00r...4 12,814m 2:20.4

Max 70%HR

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05/18/22 v15:00/1:00r...4 13,344m 2:14.8

Max 80%HR

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