Chris Melikian v/4:24r...3 row
9,071
Meters
40:00.0
Time
2:12.2
Pace
607
Calories
150
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 9:54.2 |
| Overall Distance | 10,454 |
| Overall Time | 49:54.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 125 |
August 03, 2022 06:01:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,071 | 2:12.2 | 151 | 820 | 20 | 150 | |
| 21 | 119 | ||||||
| r: 4:24 | 806 | ||||||
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 20 | 171 | |
| r: 2:31 | 395 | ||||||
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 21 | 181 | |
| r: 2:58 | 183 | ||||||
| r1,383 |
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Workout Graph
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