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John Cooke

Log

Date Workout Score Ave Comments Action
10/22/25 1500m 7:14.0 2:24.6 View workout
10/22/25 v1:00/2:00r...9 6,441m 1:56.4

Didn’t check Mike’s result and paid the price. Hat tip

 View workout
10/22/25 1500m 6:14.5 2:04.8 View workout
10/20/25 2000m 8:47.6 2:11.9 View workout
10/20/25 v1:00/1:00r...7 2,713m 1:50.5

Checked Mike’s result and went for it
Very pleased!

 View workout
10/19/25 1500m 7:11.8 2:23.9 View workout
10/19/25 v8:00/3:00r...4 5,012m 1:59.7 View workout
10/19/25 1500m 6:16.2 2:05.4 View workout
10/16/25 4317m 19:40.8 2:16.7 View workout
10/16/25 v1:00/2:00r...5 3,346m 1:56.5 View workout
10/16/25 1500m 6:14.1 2:04.7 View workout
10/15/25 1500m 7:37.6 2:32.5 View workout
10/15/25 v8:00/3:00r...4 5,101m 1:57.6 View workout
10/15/25 1500m 6:07.4 2:02.4 View workout
10/14/25 1000m 4:33.6 2:16.8 View workout
10/14/25 v2:00/1:00r...6 3,128m 1:55.0 View workout
10/14/25 1000m 3:59.2 1:59.6 View workout
10/13/25 1500m 7:09.3 2:23.1 View workout
10/13/25 v1:00/1:00r...10 2,732m 1:49.8 View workout
10/13/25 1000m 3:58.6 1:59.3 View workout
10/12/25 2079m 9:06.1 2:11.3 View workout
10/12/25 v2:00/2:00r...5 3,562m 1:57.9 View workout
10/12/25 1500m 6:16.0 2:05.3 View workout
10/09/25 1500m 6:33.7 2:11.2 View workout
10/09/25 v3:00/2:00r...4 3,071m 1:57.2 View workout