Stephen Gibbons

Log

Date Workout Score Ave Comments Action
07/07/20 36:40.0 8,027m 2:17.0

At home
30min (6500) then 1500 (6:40)

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07/05/20 53:00.0 11,000m 2:24.5

1x July Long Distance Race in Amanda's Hudson

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07/05/20 1:08:00.0 11,000m 3:05.4

2x - Up to Horahora with Veronique
Row to start of 1st Long Distance Race of 2020

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07/04/20 55:00.0 10,000m 2:45.0

1x - Rock & back

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06/27/20 1:15:00.0 15,500m 2:25.1

erg at club - Interval
5 x 15 min, 90 sec rest

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06/25/20 30:00.0 6,000m 2:30.0

erg at club

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06/23/20 1:00:00.0 12,258m 2:26.8

Erg at club
2 x 20 min interval (2 min rest)

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06/23/20 40:00.0 7,000m 2:51.4

1x - 1st pylons & back

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06/22/20 50:00.0 9,000m 2:46.6

2x - with Amanda - Keeleys and back

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06/20/20 1:20:00.0 15,000m 2:40.0

1x - 2nd pylons & back

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06/18/20 1:00:00.0 10,000m 3:00.0

1x - rock and back

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06/16/20 50:00.0 8,500m 2:56.4

1x - Keeleys and back

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06/15/20 20:00.0 4,250m 2:21.1

Home

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06/14/20 1:00:00.0 10,500m 2:51.4

2x with Amanda - rock and back

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06/13/20 1:22:30.0 14,500m 2:50.6

1x - 2nd pylons and back

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06/10/20 30:00.0 6,700m 2:14.3

Home

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06/07/20 1:20:00.0 14,000m 2:51.4

1x - 2nd pylons and back

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06/06/20 1:25:00.0 15,000m 2:50.0

1x - 2nd pylons & back

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05/09/20 10000m 41:27.6 2:04.3 View workout
07/11/19 500m 1:43.8 1:43.8 View workout