Joey Jiritano

Log

Date Workout Score Ave Comments Action
10/15/24 30:00 7,530m 1:59.5

15 x 1min:1min - Iron Hull
app.erg.zone/w/L750g9FRTf6Y2coslLeirA

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10/10/24 v8:00/1:00r...9 11,389m 1:58.5

Wave Intervals - Iron Hull
app.erg.zone/w/OzYU1kyeSNiWnCsXf3HosA

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10/08/24 5000m 19:24.6 1:56.4

5k Cruize - Iron Hull
app.erg.zone/w/oaWprN9fSsm3mIS3EhlSnQ

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10/03/24 45:00 10,727m 2:05.8

45min (5min spm change) - Iron Hull
app.erg.zone/w/WnQZJkbzRcygHgD66kNZ6A

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09/29/24 7:59 1,218m 3:16.9 View workout
09/26/24 v7:00/1:00r...9 9,307m 1:56.0

Interval Waves - Iron Hull
app.erg.zone/w/JJUCOXnpQG2_jGmRvDdtYA

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09/24/24 30:00 6,946m 2:09.5

30min Steady - Iron Hull
app.erg.zone/w/Fwwm1RntROyUzrTaWcp1mQ

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09/19/24 v3:00/1:00r...15 8,156m 1:50.3

Long Leg: 5 x 3-2-1min - Iron Hull
app.erg.zone/w/9cYxUPskQ_ybSVZ0GpLOqg<…

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09/15/24 v6:00/3:00r...9 9,445m 1:54.3

CrewZen 6-4-2min x 3 - Iron Hull
app.erg.zone/w/FjNnrsvCQOyZjmQr3_yLCg

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09/12/24 40:00 10,029m 1:59.6

40min: Steady Slow, Steady Smooth - Iron Hull
app.erg.zone/w/JBwSeAdDTs-q0f5B…

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09/10/24 5:03 1,151m 2:11.8 View workout
09/05/24 v5:00/1:00r...10 7,888m 1:54.0 View workout
09/03/24 30:00 7,573m 1:58.8 View workout
09/01/24 v5:00/1:00r...5 4,066m 1:50.6 View workout
08/25/24 5000m 19:51.9 1:59.1 View workout
08/22/24 10000m 39:36.6 1:58.8 View workout
08/15/24 v1000m/1:00r...10 5,500m 1:47.3 View workout
08/09/24 10000m 37:57.7 1:53.8 View workout
08/07/24 24:05 6,027m 1:59.9 View workout
07/30/24 20:00 5,066m 1:58.4 View workout
07/28/24 v1000m/2:00r...5 3,000m 1:40.7 View workout
07/21/24 v500m/1:00r...10 3,000m 1:37.4 View workout
07/14/24 v1000m/4:00r...17 4,000m 1:36.9 View workout
07/12/24 2000m 6:57.0 1:44.2 View workout
07/11/24 10:00 2,550m 1:57.6 View workout