Joey Jiritano 10x2:00/1:00r row
5,194
Meters
20:00.0
Time
1:55.5
Pace
356
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 127 |
November 05, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 29 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | |
| r1,483 |
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Workout Graph
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