Piet Zweedijk

Log

Date Workout Score Ave Comments Action
07/09/23 19:19.0 3,685m 2:37.2

WU/RR/CD

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07/09/23 22:48.8 5,000m 2:16.8

2K-1,5K-1K-0,5K / RR=3min

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07/09/23 12:19.0 6,000m 2:03.1 View workout
07/07/23 18:14.0 3,628m 2:30.7

WU/RR/CD

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07/07/23 17:54.0 9,000m 1:59.3

Volgorde gewijzigd; 9K (65)

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07/07/23 15:51.6 3,500m 2:15.9

500-1000-500-1000-500 / RR=2min

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07/06/23 27:15.0 5,096m 2:40.4

WU/2*RR/CD

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07/06/23 13:08.3 3,000m 2:11.3

12*250mtr / RR=1min

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07/06/23 12:21.0 6,000m 2:03.5 View workout
07/06/23 15:00.0 3,323m 2:15.4

Div 2-3-2-3-2-3-2 / RR=1min

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07/04/23 22:14.0 4,295m 2:35.2

WU/2*RR/CD

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07/04/23 12:00.0 2,665m 2:15.0

4*3min / RR=2min

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07/04/23 27:41.5 6,000m 2:18.4

4*1,5K / RR=2min

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07/04/23 12:15.0 6,000m 2:02.5 View workout
07/03/23 15:13.0 3,083m 2:28.0

WU/RR/CD

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07/03/23 8:31.6 1,900m 2:14.6 View workout
07/03/23 21:00.0 4,590m 2:17.2

INT (U) 1-2-3-4-5-6min / RR=1min

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07/03/23 12:10.0 6,000m 2:01.6 View workout
06/30/23 22:16.0 4,217m 2:38.4

WU/RR/CD

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06/30/23 19:00.0 4,163m 2:16.9

OPYR 4-3-2-1-2-3-4 RR=2min

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06/30/23 12:17.0 6,000m 2:02.8 View workout
06/28/23 16:49.0 8,000m 2:06.1

8K (66)

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06/28/23 10:14.0 2,173m 2:21.2

WU/CD

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06/28/23 13:41.2 3,000m 2:16.8

3K

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06/28/23 12:19.0 6,000m 2:03.1

6K (65)

View workout