Piet Zweedijk

Log

Date Workout Score Ave Comments Action
04/02/24 5:00 1,012m 2:28.2 View workout
04/02/24 3:00 640m 2:20.6 View workout
04/02/24 9:00.0 1,727m 2:36.3

RR

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04/02/24 20:00.0 4,353m 2:17.8

INT 8-6-4-2 / RR=3min

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04/02/24 12:48.0 6,000m 2:08.0

6K (64)

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04/01/24 5:00 1,011m 2:28.3 View workout
04/01/24 12x2:30/1:00r 6,571m 2:16.9 View workout
04/01/24 1000m 4:35.4 2:17.7 View workout
04/01/24 11:00.0 1,951m 2:49.1

RR

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04/01/24 12:05.0 6,000m 2:00.8

Begin April Fools' Challenge

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03/29/24 5:00 1,021m 2:26.9 View workout
03/29/24 3:00 633m 2:22.1 View workout
03/29/24 12:30.0 6,000m 2:05.0

6K (65) !

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03/29/24 6:00.0 1,080m 2:46.6

RR

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03/29/24 16:00.0 3,511m 2:16.7

PYR 1-2-3-4-3-2-1 / RR=1 min

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03/29/24 12:31.0 6,000m 2:05.1

6K (64)

View workout
03/28/24 18:25.0 3,563m 2:35.0

WU/RR/CD

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03/28/24 27:36.0 6,000m 2:18.0

6*1K / RR=2min

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03/28/24 12:09.0 6,000m 2:01.5

6K (64)

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03/27/24 5:00 980m 2:33.0 View workout
03/27/24 30:00 6,412m 2:20.3 View workout
03/27/24 25:35.0 12,000m 2:07.9

12K (64)

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03/27/24 12:42.0 6,000m 2:07.0

6K (64)

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03/27/24 3:08.0 665m 2:21.3

WU

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03/26/24 5:00 986m 2:32.1 View workout