Piet Zweedijk 3000m row
3,000
Meters
14:07.6
Time
2:21.2
Pace
169
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 109 |
May 15, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.6 | 3,000 | 2:21.2 | 124 | 727 | 28 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 28 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 28 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 28 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 718 | 28 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 733 | 29 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 779 | 29 |
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Workout Graph
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