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Piet Zweedijk

Log

Date Workout Score Ave Comments Action
11/20/21 25:28.7 5,400m 2:21.5

3*3*600mtr; Interval met fietsen en krachttraining

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11/20/21 28:31.7 14,000m 2:02.2

6k+8k; Interval roeien; 8k incl. CD

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11/20/21 6:00.0 2,945m 2:02.2

WU

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11/19/21 16:36.1 3,500m 2:22.3

5*700mtr; Iets beter

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11/19/21 19:15.4 9,000m 2:08.3

INT C2-66 Hersteltr.

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11/19/21 18:00.0 8,930m 2:00.9

230/30 63 18min

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11/19/21 6:00.0 2,898m 2:04.2

WU

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11/17/21 11:06.3 2,400m 2:18.8

3*800 mtr R=1; 2:18,6-2:18,5-2:19,3

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11/17/21 15:00.0 7,603m 1:58.3

INT C2-36

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11/17/21 18:23.7 9,000m 2:02.6

INT 7/3 5/8

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11/17/21 6:00.0 2,941m 2:02.4

WU

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11/15/21 14:21.1 3,000m 2:23.5

2*1000+2*500

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11/15/21 18:26.1 9,000m 2:02.9

INT C2-36

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11/15/21 18:09.2 9,000m 2:01.0

INT C2-17

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11/15/21 6:00.0 2,989m 2:00.4

WU

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11/12/21 9:17.4 2,000m 2:19.3 View workout
11/12/21 24:39.3 12,000m 2:03.2

4*VO2

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11/12/21 6:00.0 2,985m 2:00.6

WU

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11/10/21 15:00.0 3,174m 2:21.7

3*5m; R var.

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11/10/21 11:53.4 6,000m 1:58.9

INT C2-56; hf hoog

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11/10/21 15:00.0 7,425m 2:01.2

230/30 63

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11/10/21 6:00.0 3,013m 1:59.4

WU

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11/09/21 12:00.0 2,541m 2:21.6

2*6min

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11/09/21 12:03.4 6,000m 2:00.5

INT C2-46

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11/09/21 15:49.9 8,000m 1:58.7

INT 6/4 5/7; (te) zwaar

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