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Piet Zweedijk

Log

Date Workout Score Ave Comments Action
05/03/23 22:40.0 5,000m 2:16.0

WOD 5*1K / RR=1min

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05/03/23 5:07.0 1,081m 2:21.9

WU

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05/03/23 12:30.0 6,000m 2:05.0

6K (65)

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05/02/23 12:53.0 6,000m 2:08.8

6K (64)

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05/02/23 16:16.0 3,275m 2:29.0

WU/RR/CD

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05/02/23 16:00.0 3,516m 2:16.5

WOD 4*4min RR=2min

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05/02/23 12:24.0 6,000m 2:04.0

6K (65)

 View workout
05/01/23 13:08.0 6,000m 2:11.3

CD 6K (65)

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05/01/23 11:07.0 2,142m 2:35.6

WU en RR

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05/01/23 20:07.0 4,260m 2:21.6

Slagtraining

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05/01/23 13:42.0 3,000m 2:17.0

WOD 3*1K

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05/01/23 12:26.0 6,000m 2:04.3

6K (65)

 View workout
04/28/23 10:30.0 5,000m 2:06.0

5K CD

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04/28/23 18:44.0 9,000m 2:04.8

9K (16)

 View workout
04/28/23 10:10.0 5,000m 2:02.0

5K WU (65)

 View workout
04/26/23 11:02.0 5,000m 2:12.4

5K (65) CD

 View workout
04/26/23 5:09.7 1,023m 2:31.3

1K met spm 22 !

 View workout
04/26/23 20:16.0 9,000m 2:15.1

9K (67) zwaar

 View workout
04/26/23 10:22.0 5,000m 2:04.4

5K (65) WU

 View workout
04/25/23 10:49.0 5,000m 2:09.8

5K (65)

 View workout
04/25/23 18:32.0 9,000m 2:03.5

9K (16)

 View workout
04/25/23 10:31.0 5,000m 2:06.2

5K (65); Even niet roeien na vorige week

 View workout
04/23/23 3:58:00.3 44,038m 2:42.1

Laatste dag sponsoring KWF

 View workout
04/22/23 2:42:06.0 30,085m 2:41.6

Sponsoring KWF, wedstrijd Smartfit

 View workout
04/21/23 2:02:21.0 23,018m 2:39.4

Sponsoring KWF middels wedstrijd Smartfit

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