Concept2 Logbook | Log for Patrick Rufo

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Patrick Rufo

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/04	1:40.0	512m	1:37.6	RowErg	1:40 on/0:20 off x 6	View workout
11/26/04	1:40.0	510m	1:38.0	RowErg	1:40 on/0:20 off x 6	View workout
11/26/04	1:40.0	518m	1:36.5	RowErg	1:40 on/0:20 off x 6	View workout
11/26/04	1:40.0	509m	1:38.2	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	504m	1:39.2	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	506m	1:38.8	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	509m	1:38.2	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	510m	1:38.0	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	510m	1:38.0	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	513m	1:37.4	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	514m	1:37.2	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	513m	1:37.4	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	524m	1:35.4	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	522m	1:35.7	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	525m	1:35.2	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/24/04	15:00.0	4,198m	1:47.1	RowErg	4X15 on/ 3 min off. Splits +16/+13/+16/+13	View workout
11/24/04	15:00.0	4,079m	1:50.3	RowErg	4X15 on/ 3 min off. Splits +16/+13/+16/+13	View workout
11/24/04	15:00.0	4,163m	1:48.0	RowErg	4X15 on/ 3 min off. Splits +16/+13/+16/+13	View workout
11/24/04	15:00.0	4,044m	1:51.2	RowErg	4X15 on/ 3 min off. Splits +16/+13/+16/+13	View workout
11/22/04	10:00.0	2,665m	1:52.5	RowErg	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout
11/22/04	10:00.0	2,717m	1:50.4	RowErg	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout
11/22/04	10:00.0	2,767m	1:48.4	RowErg	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout
11/22/04	10:00.0	2,809m	1:46.7	RowErg	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout
11/22/04	10:00.0	2,708m	1:50.7	RowErg	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout
11/22/04	10:00.0	2,668m	1:52.4	RowErg	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout