Gareth Evans

Log

Date Workout Score Ave Comments Action
06/03/20 5:31 1,015m 2:43.4 View workout
06/01/20 2000m 7:59.5 1:59.8 View workout
06/01/20 1000m 3:50.0 1:55.0 View workout
05/26/20 10000m 46:39.9 2:19.9 View workout
05/25/20 5000m 21:20.2 2:08.0 View workout
05/24/20 1:00 311m 1:36.4 View workout
05/22/20 2000m 8:00.0 2:00.0 View workout
05/22/20 2000m 8:00.5 2:00.1 View workout
05/19/20 2000m 8:07.6 2:01.9 View workout
05/19/20 10:00 2,321m 2:09.2 View workout
05/19/20 10:00 2,277m 2:11.7 View workout
05/19/20 5:17 935m 2:49.8 View workout
05/16/20 2000m 8:00.7 2:00.1 View workout
05/15/20 10:48 2,923m 1:50.8

10 x 1min - 90 sec rest

Split target 1.49

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05/15/20 5:44 1,002m 2:51.6 View workout
05/14/20 20:11 4,315m 2:20.3

Asensei 20m at 22spm

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05/14/20 5:32 804m 3:26.8 View workout
05/13/20 5000m 22:04.1 2:12.4 View workout
05/12/20 2000m 8:06.4 2:01.6 View workout
05/12/20 1:00 315m 1:35.2

C2CTC Sprint

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05/11/20 10000m 47:40.6 2:23.0

And why not :)

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05/10/20 5000m 23:56.8 2:23.6

Little wind down

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05/10/20 1000m 3:56.3 1:58.1 View workout
05/10/20 5:39 1,007m 2:48.4

Warmup

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05/10/20 1:00 303m 1:39.0

C2CTC 1K sprint

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