Gareth Evans

Log

Date Workout Score Ave Comments Action
05/09/20 2000m 8:08.5 2:02.1 View workout
05/09/20 2:28 467m 2:38.6 View workout
05/09/20 23:06 4,717m 2:26.9

Asensei Pyramid

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05/09/20 5:46 1,008m 2:51.8

Warmup

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05/09/20 1:00 294m 1:42.0

C2CTC 1K sprint

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05/08/20 2000m 8:11.3 2:02.8 View workout
05/06/20 12:22 2,453m 2:31.4 View workout
05/06/20 5:46 1,007m 2:51.9 View workout
05/05/20 30:06 6,139m 2:27.1

Speedplay

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05/05/20 5:24 936m 2:53.1

Warmup

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05/04/20 26:52 5,126m 2:37.2 View workout
05/03/20 9:01 1,015m 4:26.7 View workout
05/02/20 28:36 5,199m 2:45.0 View workout
05/02/20 2000m 8:24.1 2:06.0 View workout
05/01/20 20:21 4,012m 2:32.2 View workout
04/30/20 6x1000m/1:00r 28:47.8 2:23.9 View workout
04/30/20 12x500m/0:30r 25:13.4 2:06.1 View workout
04/28/20 2000m 8:19.3 2:04.8 View workout
04/26/20 36x250m/0:30r 38:00.4 2:06.6 View workout
04/23/20 21:05.0 3,000m 3:30.8

6x500 1.30r

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04/22/20 40:08.5 6,750m 2:58.4

27x250 30r

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04/20/20 37:53.4 4,000m 4:44.1

16x250 1.23r

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04/19/20 2000m 8:34.6 2:08.6 View workout
04/18/20 38:39.0 4,000m 4:49.8

16x250 1.25r

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04/17/20 8:33.0 2,000m 2:08.2

Hitting the wall again

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