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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Caroline Oxley

Log

Date Workout Score Ave Comments Action
12/04/24 54:00.0 10,000m 2:42.0 View workout
12/03/24 56:00.0 10,000m 2:48.0

was doing well but then the internet went off and I lost the tv so had to row the last 4 1/2 with no show lol, lost about 5 minutes fiddl…

 View workout
12/02/24 40:45.6 7,500m 2:43.0 View workout
11/30/24 6000m View workout
11/29/24 6000m View workout
11/28/24 30:00.0 5,282m 2:50.3 View workout
11/13/24 5431m View workout
11/12/24 10834m View workout
11/04/24 5560m View workout
11/03/24 5000m View workout
11/01/24 5000m View workout
10/31/24 30:00.0 5,639m 2:39.6

Tired

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10/30/24 30:00.0 5,613m 2:40.3

Slow and methodic

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10/27/24 5000m View workout
10/26/24 5000m View workout
09/22/24 5000m View workout
09/14/24 5000m View workout
09/13/24 5000m View workout
09/09/24 5000m View workout
09/08/24 5000m View workout
08/19/24 5000m View workout
06/21/24 5000m View workout
06/16/24 25:07.0 5,000m 2:30.7

Easy and steong

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06/09/24 5000m View workout
06/02/24 5000m View workout