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Caroline Oxley

Log

Date Workout Score Ave Comments Action
01/08/21 36:23.2 7,000m 2:35.9 View workout
01/08/21 32:50.3 7,000m 2:20.7 View workout
01/07/21 59:19.9 10,000m 2:57.9 View workout
01/06/21 59:14.6 12,000m 2:28.1

Very sore glut still if it's a longer distance

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01/05/21 49:37.7 10,000m 2:28.8 View workout
01/04/21 47:57.9 10,000m 2:23.8 View workout
01/03/21 48:47.9 10,000m 2:26.3 View workout
01/01/21 49:16.1 10,000m 2:27.8 View workout
12/31/20 8000m View workout
12/30/20 11016m

Slow and steady...no pain on the left glut

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12/28/20 46:27.3 10,000m 2:19.3 View workout
12/27/20 23:00.4 5,000m 2:18.0 View workout
12/27/20 22:38.8 5,000m 2:15.8 View workout
12/24/20 47:08.3 10,000m 2:21.4 View workout
12/21/20 5019m

Glute muscle can't sit too long on the machine.......5 km is the max right now

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12/20/20 6515m View workout
12/19/20 22:17.9 5,000m 2:13.7 View workout
12/16/20 22:55.8 5,000m 2:17.5 View workout
12/14/20 30:00.0 6,449m 2:19.5

Altered seat due to injury but strong

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12/12/20 30:00.0 5,992m 2:30.2

First work out in 3 weeks after the bad glute injury

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11/20/20 30:00.0 6,734m 2:13.6 View workout
11/18/20 48:09.4 10,000m 2:24.4 View workout
11/16/20 47:23.7 10,000m 2:22.1 View workout
11/14/20 30:00.0 6,293m 2:23.0 View workout
11/11/20 47:07.6 10,000m 2:21.3

super strong and easy....should have done a half marathon

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