Chris Howard

Log

Date Workout Score Ave Comments Action
01/04/21 15:13.9 2,848m 2:40.4

500m/1'r x 5

View workout
01/03/21 4:55.4 1,790m 2:45.0

DF=40

View workout
01/03/21 30:00.0 12,345m 2:25.8

DF=40

View workout
01/03/21 3:07.6 529m 2:57.3 View workout
01/02/21 1:44:57.9 21,097m 2:29.2 View workout
12/27/20 9:08.6 1,600m 2:51.4 View workout
12/26/20 9:07.0 1,625m 2:48.3 View workout
12/22/20 10:55.2 2,000m 2:43.8 View workout
12/21/20 9:06.8 1,724m 2:38.5 View workout
12/19/20 3:12:36.1 42,195m 2:16.9

DR=89

View workout
12/16/20 24:54.1 6,000m 2:04.5

DR=100

View workout
12/15/20 30:00.0 7,206m 2:04.8

DR=92

View workout
12/14/20 43:50.0 10,000m 2:11.5

DR=89

View workout
12/11/20 1:00:00.0 14,015m 2:08.4

DR=87

View workout
12/10/20 6:08.3 1,329m 2:18.5 View workout
12/10/20 9:20.0 1,743m 2:40.6 View workout
12/02/20 0:18.5 100m 1:32.5

DR=110

View workout
12/02/20 0:18.4 100m 1:32.0

DR=110

View workout
12/02/20 14:36.7 2,583m 2:49.7

DR=110

View workout
12/02/20 14:37.7 2,556m 2:51.6

DR=100

View workout
12/02/20 14:39.5 2,635m 2:46.8

DR=90

View workout
12/02/20 4:00.0 790m 2:31.8 View workout
12/02/20 9:08.0 1,722m 2:39.1 View workout
12/01/20 9:06.8 1,744m 2:36.7 View workout
11/29/20 9:10.5 1,645m 2:47.3 View workout