Benjamin Kozak

Log

Date Workout Score Ave Comments Action
04/29/20 5x3:00/4:00r 4,483m 1:40.3

c2

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04/29/20 20:00 4,567m 2:11.4

wu

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04/28/20 13:05 2,639m 2:28.7

cd

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04/28/20 5:44 1,021m 2:48.5

cd

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04/28/20 45:08 10,818m 2:05.2

c6

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04/28/20 5:26 1,265m 2:09.0

wu

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04/27/20 10:05 1,922m 2:37.5

cd

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04/27/20 3x6000m/2:00r 1:15:10.0 2:05.2

c6

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04/22/20 14:14 2,973m 2:23.7

cd

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04/22/20 1:00:07 14,031m 2:08.5

c6

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04/20/20 5:04 1,176m 2:09.5 View workout
04/19/20 12:14 2,236m 2:44.1

cd

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04/19/20 3x6000m/2:00r 1:14:28.3 2:04.1

c6?

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03/30/20 10:00 1,513m 3:18.4

cd

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03/30/20 20:00 5,433m 1:50.4

c3

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03/30/20 5:06 1,239m 2:03.7

wu

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03/21/20 5:28 1,101m 2:28.9

cd

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03/21/20 45:00 11,191m 2:00.6

c6

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03/21/20 5:13 1,194m 2:11.0

wu

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03/21/20 5:19 1,100m 2:25.1

cd

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03/21/20 2x25:00/2:00r 12,030m 2:04.6

c6

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03/21/20 5:08 1,173m 2:11.4

wu

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03/20/20 5:07 1,078m 2:22.4

cool down

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03/20/20 45:00.0 10,575m 2:07.6

C6

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03/20/20 4:56.6 1,153m 2:08.6

Warm up

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