Sergio Curra

Log

Date Workout Score Ave Comments Action
09/22/22 15:00 3,638m 2:03.6

Rodaje 15 minutos
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09/22/22 0:20 106m 1:34.3

[Remo] 20 segundos
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09/22/22 40:00 10,045m 1:59.4

[Remo] Rodaje 40 minutos
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09/21/22 50m 0:10.7 1:47.0

Test 50 metros
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09/21/22 100m 0:21.3 1:46.5

Test 100 metros
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09/21/22 15:00 3,640m 2:03.6

Rodaje 15 minutos
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09/21/22 0:20 105m 1:35.2

[Remo] 20 segundos
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09/20/22 40:00 10,028m 1:59.6

[Remo] Rodaje 40 minutos
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09/20/22 50m 0:10.7 1:47.0

Test 50 metros
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09/20/22 100m 0:20.9 1:44.5

Test 100 metros
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09/20/22 1000m 4:04.4 2:02.2

Calentamiento
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09/19/22 0:20 105m 1:35.2

[Remo] 20 segundos
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09/19/22 30:00 7,408m 2:01.4

[Remo] Rodaje 30 minutos
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09/18/22 50m 0:10.9 1:49.0

Test 50 metros
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09/18/22 5x50m/0:45r 0:54.8 1:49.6

Series 5 x 50 metros
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09/18/22 100m 0:21.6 1:48.0

Test 100 metros
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View workout
09/18/22 15:00 3,624m 2:04.1

Rodaje 15 minutos
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09/18/22 21097m 1:23:05.7 1:58.1

[Remo] Medio maratón
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09/18/22 1000m 4:01.7 2:00.8

[Remo] Calentamiento
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View workout
09/17/22 100m 0:21.1 1:45.5

Test 100 metros
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View workout
09/17/22 50m 0:10.8 1:48.0

Test 50 metros
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View workout
09/17/22 1:00 282m 1:46.3

Test 1 minuto
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09/17/22 1000m 4:04.4 2:02.2

Calentamiento
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09/17/22 8x200m/0:40r 5:16.0 1:38.7

[Remo] 8 x 200 metros
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09/17/22 20:00 5,037m 1:59.1

[Remo] Rodaje 20 minutos
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