Sergio Curra

Log

Date Workout Score Ave Comments Action
10/26/22 v100m/0:30r...3 225m 1:46.8

Series 100-75-50
erg.zone

View workout
10/26/22 15:00 3,651m 2:03.2

Rodaje 15 minutos
erg.zone

View workout
10/26/22 0:20 106m 1:34.3

[Remo] 20 segundos
erg.zone

View workout
10/26/22 40:00 10,044m 1:59.4

[Remo] Rodaje 40 minutos
erg.zone

View workout
10/25/22 50m 0:10.6 1:46.0

Test 50 metros
erg.zone

View workout
10/25/22 100m 0:20.6 1:43.0

Test 100 metros
erg.zone

View workout
10/25/22 0:30 146m 1:42.7

Test 30 segundos
erg.zone

View workout
10/25/22 v300m/1:00r...3 600m 1:45.5

Series 300-200-100
erg.zone

View workout
10/25/22 1000m 4:00.7 2:00.3

Calentamiento
erg.zone

View workout
10/24/22 20:00 4,930m 2:01.7

[Remo] Rodaje 20 minutos
erg.zone

View workout
10/23/22 50m 0:10.7 1:47.0

Test 50 metros
erg.zone

View workout
10/23/22 v100m/0:30r...3 225m 1:47.3

Series 100-75-50
erg.zone

View workout
10/23/22 5x50m/0:30r 0:53.9 1:47.8

Series 5 x 50 metros
erg.zone

View workout
10/23/22 15:00 3,635m 2:03.7

Rodaje 15 minutos
erg.zone

View workout
10/23/22 21097m 1:21:56.9 1:56.5

[Remo] Medio maratón
erg.zone

View workout
10/23/22 1000m 4:00.1 2:00.0

[Remo] Calentamiento
erg.zone

View workout
10/22/22 50m 0:10.6 1:46.0

Test 50 metros
erg.zone

View workout
10/22/22 100m 0:20.7 1:43.5

Test 100 metros
erg.zone

View workout
10/22/22 5x100m/0:40r 1:45.2 1:45.2

Series 5 x 100 metros
erg.zone

View workout
10/22/22 1000m 4:02.3 2:01.1

Calentamiento
erg.zone

View workout
10/22/22 6x500m/0:50r 10:24.3 1:44.0

[Remo] 6 x 500 metros
erg.zone

View workout
10/22/22 20:00 5,041m 1:59.0

[Remo] Rodaje 20 minutos
erg.zone

View workout
10/22/22 50m 0:11.0 1:50.0

Test 50 metros
erg.zone

View workout
10/22/22 1:00:00 14,470m 2:04.3

Test 1 hora
erg.zone

View workout
10/21/22 50m 0:10.8 1:48.0

Test 50 metros
erg.zone

View workout