Pedro Ramalho

Log

Date Workout Score Ave Comments Action
04/15/20 2:04.0 500m 2:04.0

Só para passar o Nuno :)

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04/15/20 8:17.0 2,017m 2:03.2 View workout
04/15/20 19:59.0 5,000m 1:59.9 View workout
04/15/20 4:38.0 1,019m 2:16.4

Aquecimento

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04/15/20 22:16.0 5,020m 2:13.0

148 bpm voga 18

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04/15/20 4:39.7 1,016m 2:17.6

Aquecimento

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04/14/20 1:08:15.0 15,015m 2:16.3

150 bpm voga 17

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04/14/20 4:42.0 1,013m 2:19.1

Aquecimento

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04/13/20 17:50.0 4,006m 2:13.5

160 bpm

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04/13/20 28:58.0 6,510m 2:13.4

160 bpm

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04/13/20 2:18.0 508m 2:15.8

Arrefecimento

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04/13/20 19:57.0 5,000m 1:59.7 View workout
04/13/20 20:08.0 5,010m 2:00.5 View workout
04/13/20 3:14.0 700m 2:18.5

Aquecimento

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04/10/20 21:30.0 5,019m 2:08.5

5km para tentar descer o pulso Média de 156 bpm

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04/10/20 20:32.0 5,013m 2:02.8

167 bpm's média

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04/10/20 41:50.0 10,015m 2:05.3

10 km a rolar fácil média 165bpm

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04/08/20 4000m

Corrida pelo mato

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04/08/20 21:34.0 5,022m 2:08.8

Aquecimento para treino de abdominal a pulso baixo 149bpm

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04/07/20 21:43.0 5,015m 2:09.9

Recuperação pós gym para tentar baixar o pulso
Média 155 bpm

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04/06/20 4:41.7 1,014m 2:18.9

Recuperação

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04/06/20 10:00.0 640m 7:48.7

Intervalos das séries

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04/06/20 55:00.0 13,666m 2:00.7

Desafio 2
10mim+9min+8min.... v20

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04/06/20 5:02.8 1,150m 2:11.6

Aquecimento

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04/04/20 8:00.0 2,003m 1:59.8

2× jogo do peixe
Best score: 1755

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