Pedro Ramalho

Log

Date Workout Score Ave Comments Action
04/04/20 4:00.0 979m 2:02.5

Jogo dos peixes

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04/04/20 4:02.8 1,009m 2:00.3 View workout
04/04/20 43:17.0 10,024m 2:09.5

2x5km 160 bmps nas duas

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04/02/20 0:16.9 100m 1:24.5 View workout
04/02/20 43:59.0 10,000m 2:11.9

148 bpm voga 17

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04/01/20 12000m

Treino de corrida

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03/31/20 44:00.0 10,000m 2:12.0

1km aquecimento + 10x jogo do peixe

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03/29/20 4:00.0 700m 2:51.4 View workout
03/29/20 3:00.0 571m 2:37.6 View workout
03/29/20 1:05:13.4 16,211m 2:00.7 View workout
03/27/20 40:49.9 10,018m 2:02.2 View workout
03/26/20 4:12.3 1,000m 2:06.1

Descompressão pós gym

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03/26/20 8:05.5 2,000m 2:01.3

Aquecimento gym

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03/25/20 8:08.0 2,000m 2:02.0 View workout
03/25/20 31:49.0 8,000m 1:59.3

2×4km 2' int

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03/23/20 1:28:12.1 21,100m 2:05.4 View workout
03/20/20 48:05.1 12,000m 2:00.2

3×4km 4 min int

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03/19/20 2:04.0 500m 2:04.0

Descompressão pós gym

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03/19/20 20:15.5 5,000m 2:01.5

Aquecimento o treino de "gym"

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03/18/20 1:00:38.5 15,000m 2:01.2

5×3km int 3min

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03/17/20 20:10.0 5,000m 2:01.0 View workout
03/17/20 20:09.6 5,000m 2:00.9 View workout