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Log

Date Workout Score Ave Comments Action
11/02/23 v1500m/0:05r...39 11,200m 2:18.7

10k prep

 View workout
11/02/23 0:25 74m 2:50.9

10k prep

 View workout
11/02/23 23:38 10,086m 2:20.6 View workout
11/02/23 5000m 29:31.6 2:57.1

5000 m tt

 View workout
11/01/23 v500m/r...49 8,000m 2:26.6

500 400 300 200 100

 View workout
11/01/23 13:48 3,061m 2:15.3 View workout
11/01/23 10000m 24:03.2 2:24.3

10000 m tt

 View workout
11/01/23 5000m 29:35.6 2:57.5

5000 m tt

 View workout
10/31/23 0:41 200m 1:44.5 View workout
10/31/23 8:42 2,021m 2:09.3 View workout
10/31/23 v1000m/r...50 8,000m 2:19.7

8 k - 150 hard-100 easy

 View workout
10/31/23 6:58 1,544m 2:15.6 View workout
10/31/23 10000m 23:26.5 2:20.6 View workout
10/31/23 5000m 29:22.8 2:56.2

5000 m tt

 View workout
10/31/23 0:41.5 200m 1:43.7

BBFB-5B36-FFD0-90F7

 View workout
10/31/23 0:41.8 200m 1:44.5

A972-1ECB-BBF8-2C2D

 View workout
10/30/23 v1000m/r...50 8,000m 2:30.8

8 k - 150 hard-100 easy

 View workout
10/30/23 v1000m/r...1 1,000m 2:17.9

8 k - 150 hard-100 easy

 View workout
10/30/23 13:44 3,031m 2:16.0 View workout
10/30/23 10000m 23:26.3 2:20.6

10000 m tt

 View workout
10/30/23 5000m 30:23.6 3:02.3

5000 m tt

 View workout
10/28/23 2:15 526m 2:08.6 View workout
10/28/23 v100m/r...48 6,000m 2:15.6

6 k - 150 hard-100 easy

 View workout
10/28/23 2000m 9:27.0 2:21.7

2000 m time trial

View workout
10/28/23 3022m 15:54.0 2:37.8 View workout