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Patty Miller 21097m SkiErg

21,097

Meters

2:09:49.0

Time

3:04.5

Pace

1054

Calories

130

Heart Rate

Average Watts56
Calories Per Hour491
Stroke Rate55
Stroke Count7171
Drag Factor103

November 09, 2023 17:11:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:09:49.0 21,097 3:04.5 56 491 55 130
2:57.4 500 2:57.4 63 515 55
2:58.5 1,000 2:58.5 62 511 55
3:01.4 1,500 3:01.4 59 501 55
3:02.5 2,000 3:02.5 58 498 56
3:02.4 2,500 3:02.4 58 498 56
3:03.9 3,000 3:03.9 56 493 55
3:03.5 3,500 3:03.5 57 494 56 193
2:59.9 4,000 2:59.9 60 506 56
3:00.3 4,500 3:00.3 60 505 56
3:00.9 5,000 3:00.9 59 503 55
3:01.9 5,500 3:01.9 58 500 55
3:01.1 6,000 3:01.1 59 502 55 125
3:00.2 6,500 3:00.2 60 505 56 126
3:01.8 7,000 3:01.8 58 500 56 126
3:00.1 7,500 3:00.1 60 506 56 126
3:00.4 8,000 3:00.4 60 505 56 126
3:01.1 8,500 3:01.1 59 502 56 127
3:00.8 9,000 3:00.8 59 503 56 131
3:00.2 9,500 3:00.2 60 505 56
3:01.6 10,000 3:01.6 58 501 57
3:03.8 10,500 3:03.8 56 493 56
3:02.5 11,000 3:02.5 58 498 58
2:59.8 11,500 2:59.8 60 507 56
4:31.4 12,000 4:31.4 18 360 35 123
3:01.6 12,500 3:01.6 58 501 56 130
3:06.3 13,000 3:06.3 54 486 57
3:05.3 13,500 3:05.3 55 489 57
3:04.8 14,000 3:04.8 55 490 57
3:04.0 14,500 3:04.0 56 493 57 124
3:01.2 15,000 3:01.2 59 502 57 128
3:01.6 15,500 3:01.6 58 501 56 124
3:02.9 16,000 3:02.9 57 496 57
3:01.6 16,500 3:01.6 58 501 57 129
3:02.0 17,000 3:02.0 58 499 57
3:01.1 17,500 3:01.1 59 502 57 126
3:00.9 18,000 3:00.9 59 503 57 130
3:00.4 18,500 3:00.4 60 505 58 129
3:01.9 19,000 3:01.9 58 500 56 128
3:01.9 19,500 3:01.9 58 500 57 128
2:58.2 20,000 2:58.2 62 512 57 131
3:43.8 20,500 3:43.8 31 407 44 126
2:59.1 21,000 2:59.1 61 509 56 129
0:33.1 21,097 2:50.6 70 542 58 129

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Workout Graph

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