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Matthew Bruce

Log

Date Workout Score Ave Comments Action
06/27/20 4x6:00/2:00r 5,694m 2:06.4 View workout
06/24/20 10000m 43:52.4 2:11.6 View workout
06/22/20 4x2000m/1:00r 32:49.0 2:03.0 View workout
06/17/20 v2:00/2:00r...7 5,816m 1:58.6 View workout
06/12/20 5x5:00/2:00r 5,846m 2:08.2 View workout
06/09/20 6x3:00/2:00r 4,472m 2:00.7 View workout
06/08/20 2x12:00/4:00r 5,781m 2:04.5 View workout
06/05/20 28:00 6,509m 2:09.0 View workout
06/04/20 8x500m/2:00r 15:20.9 1:55.1

Good work today 8/500

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06/02/20 10000m 43:21.3 2:10.0 View workout
05/30/20 17:59 3,903m 2:18.2

Interrupted twice today will try this 10,000 m in on Monday

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05/30/20 17:55 2,164m 4:08.5 View workout
05/28/20 4x6:00/3:00r 5,859m 2:02.8 View workout
05/27/20 6x4:00/2:00r 6,154m 1:56.9

Good work good to go today

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05/26/20 3x1500m/2:00r 17:43.5 1:58.1

What an effort

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05/25/20 4x5:00/3:00r 4,878m 2:03.0 View workout
05/22/20 8:47 2,068m 2:07.4 View workout
05/21/20 10x500m/2:00r 19:41.0 1:58.1

Good effort

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05/20/20 4x1500m/1:00r 23:41.4 1:58.4

I did it I did it I did it oh

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05/19/20 2x4000m/6:00r 32:49.7 2:03.1 View workout
05/18/20 6x4:00/1:00r 6,122m 1:57.6 View workout
05/17/20 3x6:00/4:00r 4,504m 1:59.8 View workout
05/16/20 8x1000m/1:00r 31:39.4 1:58.7 View workout
05/13/20 4:54 1,197m 2:03.0

ASENSEI CHALLENGE

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05/12/20 4:59 968m 2:34.9

LOW STROKE RATE LADDER

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