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Log

Date Workout Score Ave Comments Action
08/23/20 30:07 7,226m 2:05.0

30분 지속 로잉

 View workout
08/21/20 8:50 2,016m 2:11.4

Cool Down

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08/21/20 5000m 19:16.8 1:55.6

5000m 기록 측정. 개인 PR작성.

 View workout
08/21/20 8:36 2,016m 2:07.9

Warm-Up

 View workout
08/19/20 10:06 2,256m 2:14.3 View workout
08/19/20 30:06 7,252m 2:04.5 View workout
08/16/20 46:22 10,119m 2:17.4 View workout
08/14/20 35:11 8,217m 2:08.4 View workout
08/12/20 5:06 1,121m 2:16.5 View workout
08/12/20 2000m 7:27.5 1:51.8

2000m 기록측정. 초반 페이스를 너무 높이 잡아 망침.

View workout
08/12/20 4:25 1,016m 2:10.5 View workout
08/08/20 5:07 1,017m 2:30.9 View workout
08/08/20 1:00:00 14,871m 2:01.0

1시간 기록측정. 목표는 15000m.

 View workout
08/06/20 35:08 8,543m 2:03.3 View workout
08/06/20 1:30 324m 2:19.6 View workout
08/06/20 30:05 6,749m 2:13.7 View workout
08/04/20 30:05 7,081m 2:07.4 View workout
08/02/20 1:02 184m 2:50.6 View workout
08/02/20 5:07 1,063m 2:24.5 View workout
08/02/20 1:00:07 14,304m 2:06.0 View workout
07/31/20 35:29 8,420m 2:06.4 View workout
07/29/20 2:45 436m 3:10.0 View workout
07/29/20 34:50 8,017m 2:10.3 View workout
07/29/20 1:01 209m 2:26.6 View workout
07/26/20 4:40 1,020m 2:17.3 View workout