kangsub song

Log

Date Workout Score Ave Comments Action
10/10/20 10:05 2,132m 2:22.0

인도어 잔차(zwift) 2시간 라이딩후 쿨다운 10분 로잉

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10/09/20 42:55 10,016m 2:08.5 View workout
10/07/20 42:37 10,021m 2:07.5 View workout
10/07/20 1:16 270m 2:20.7 View workout
10/07/20 5:06 1,111m 2:17.9

EXR log connect test

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10/05/20 5:06 1,038m 2:27.5 View workout
10/05/20 4:39 1,023m 2:16.6 View workout
10/04/20 1:03:29 15,019m 2:06.8

리커버리 & 자세 교정

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10/02/20 5:04 1,019m 2:29.5

cool down.

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10/02/20 42195m 2:54:37.4 2:04.1 View workout
10/01/20 2:12 429m 2:34.4 View workout
09/30/20 1:24 226m 3:07.1 View workout
09/30/20 5:07 1,121m 2:17.0 View workout
09/30/20 1:00:00 14,915m 2:00.6 View workout
09/30/20 1:53 447m 2:07.4 View workout
09/30/20 0:23 59m 3:16.6 View workout
09/27/20 5:09 1,095m 2:21.1 View workout
09/27/20 1:49.6 4,095m 0:13.3

C2 Rower. 4.1km, 1:50. (PainSled)

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09/27/20 30000m 2:03:45.9 2:03.7 View workout
09/25/20 5:06 1,122m 2:16.4 View workout
09/25/20 10000m 39:08.3 1:57.4 View workout
09/25/20 5:05 1,190m 2:08.3 View workout
09/23/20 41:36 10,017m 2:04.6 View workout
09/23/20 1:15 267m 2:20.6 View workout
09/23/20 2:29.1 516m 2:24.4

C2 Rower. 516m, 2:29. (PainSled Test)

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