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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Dean Rogers

Log

Date Workout Score Ave Comments Action
05/09/23 0:09 23m 3:28.6 View workout
05/08/23 2x40:00/4:00r 18,383m 2:10.5 View workout
05/03/23 2x30:00/3:00r 13,649m 2:11.8 View workout
05/02/23 v6:00/r...8 14,847m 2:01.2 View workout
05/02/23 20:00 4,680m 2:08.2 View workout
04/30/23 3x20:00/2:00r 14,365m 2:05.3 View workout
04/30/23 20:00 4,682m 2:08.1 View workout
04/29/23 v6:00/r...8 14,471m 2:04.3 View workout
04/29/23 20:00 4,677m 2:08.2 View workout
04/24/23 2x30:00/3:00r 13,385m 2:14.4 View workout
04/22/23 100m 0:32.8 2:44.0

Alfie 100m record.

View workout
04/22/23 100m 0:35.7 2:58.5 View workout
04/22/23 2x30:00/3:00r 13,330m 2:15.0 View workout
04/12/23 v6:00/r...4 7,535m 1:59.4 View workout
04/12/23 10:00 2,307m 2:10.0 View workout
04/10/23 v700m/1:10r...3 1,529m 1:39.9 View workout
04/10/23 20:00 4,688m 2:07.9 View workout
03/26/23 2x15:00/4:00r 7,607m 1:58.3 View workout
03/26/23 5:05 1,154m 2:12.5 View workout
03/24/23 2:33 316m 4:02.2 View workout
03/24/23 v7:00/r...6 15,278m 1:57.8 View workout
03/18/23 2x20:00/2:00r 10,114m 1:58.6 View workout
03/16/23 20:00 4,858m 2:03.5 View workout
03/16/23 1:46 185m 4:46.7 View workout
03/13/23 1:46 185m 4:46.7 View workout