Dean Rogers

Log

Date Workout Score Ave Comments Action
01/11/23 2:04 376m 2:46.0 View workout
01/11/23 v6:00/r...8 15,067m 1:59.4 View workout
01/11/23 2:06 428m 2:28.1 View workout
01/10/23 3x20:00/2:00r 14,486m 2:04.2 View workout
01/09/23 30:00 6,344m 2:21.8 View workout
01/09/23 5x250m/1:00r 3:48.1 1:31.2 View workout
01/09/23 20:05 4,731m 2:07.3 View workout
01/07/23 v6:00/r...6 11,315m 1:59.3 View workout
01/07/23 1:35 298m 2:40.5 View workout
01/05/23 2x30:00/3:00r 14,099m 2:07.6 View workout
01/03/23 2x30:00/3:00r 13,670m 2:11.6 View workout
01/02/23 v6:00/r...8 15,068m 1:59.4 View workout
01/02/23 2:07 473m 2:14.2 View workout
12/29/22 v6:00/r...8 14,963m 2:00.2 View workout
12/27/22 2x30:00/3:00r 13,696m 2:11.4 View workout
12/27/22 200m 0:32.0 1:20.0 View workout
12/21/22 200m 0:32.0 1:20.0 View workout
12/21/22 259m 0:43.4 1:23.7 View workout
12/21/22 243m 0:46.2 1:35.0 View workout
12/21/22 4769m 20:05.8 2:06.4 View workout
12/21/22 20:05 4,769m 2:06.4 View workout
12/16/22 4x2500m/1:30r 45:37.8 2:16.8 View workout
12/16/22 1x1000m/4:00r 3:18.4 1:39.2

Rowed flat as possible holding 2k -2seconds. 1st 1k at this split for over a year. Happy enough. Go go go

View workout
12/16/22 10:06 2,370m 2:07.8 View workout
12/14/22 6x500m/3:00r 9:51.9 1:38.6 View workout