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Log

Date Workout Score Ave Comments Action
04/27/20 2:14 379m 2:56.9 View workout
04/25/20 8x1000m/1:00r 45:00.6 2:48.7 View workout
04/25/20 2:09 380m 2:50.0 View workout
04/24/20 8x1000m/1:00r 44:55.2 2:48.4 View workout
04/24/20 2:07 360m 2:56.6 View workout
04/23/20 8x1000m/1:00r 43:55.3 2:44.7 View workout
04/23/20 2:06 383m 2:45.6 View workout
04/22/20 10000m 56:51.8 2:50.5

Cruising at pace: 2:50 - 2:45
Break at 5km

 View workout
04/22/20 2:07 360m 2:57.0 View workout
04/21/20 8x1000m/1:00r 45:15.6 2:49.7 View workout
04/21/20 2:08 370m 2:53.5 View workout
04/19/20 8x1000m/1:00r 44:29.6 2:46.8 View workout
04/19/20 2:07 387m 2:44.2 View workout
04/18/20 8x1000m/1:00r 45:09.0 2:49.3

Alternating Damper: 3 / 4
Keep the pace: 2:50

 View workout
04/18/20 2:09 394m 2:44.8 View workout
04/15/20 15x1000m/1:00r 1:27:08.6 2:54.2 View workout
04/15/20 2:05 360m 2:54.4 View workout
04/14/20 14x1000m/1:00r 1:22:12.6 2:56.1 View workout
04/14/20 2:09 367m 2:56.0 View workout
04/13/20 13x1000m/1:00r 1:16:42.0 2:57.0 View workout
04/13/20 2:06 349m 3:00.6 View workout
04/12/20 12x1000m/1:00r 1:09:31.3 2:53.8 View workout
04/12/20 2:06 353m 2:58.4 View workout
04/11/20 11x1000m/1:00r 1:03:07.2 2:52.1 View workout
04/11/20 2:06 362m 2:55.2 View workout