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Log

Date Workout Score Ave Comments Action
07/01/20 2:10 403m 2:42.2 View workout
06/30/20 6x1500m/1:00r 48:33.5 2:41.8 View workout
06/30/20 2:06 381m 2:46.5 View workout
06/29/20 6x1500m/1:00r 48:23.8 2:41.3 View workout
06/29/20 2:08 392m 2:44.2 View workout
06/27/20 6x1500m/1:00r 48:24.1 2:41.3 View workout
06/27/20 2:06 390m 2:42.6 View workout
06/24/20 6x1500m/1:00r 48:36.3 2:42.0 View workout
06/24/20 2:06 382m 2:45.8 View workout
06/23/20 6x1500m/1:00r 48:25.6 2:41.4 View workout
06/23/20 2:08 398m 2:41.1 View workout
06/22/20 6x1500m/1:00r 48:28.4 2:41.5 View workout
06/22/20 2:07 391m 2:42.6 View workout
06/20/20 21097m 1:54:47.1 2:43.2

Damper: 3
Breaks at 7 and 14km

 View workout
06/20/20 2:07 369m 2:52.4 View workout
06/19/20 8x1000m/1:00r 43:56.8 2:44.8 View workout
06/19/20 2:14 370m 3:02.1 View workout
06/17/20 8x1000m/1:00r 43:08.8 2:41.8 View workout
06/17/20 2:07 395m 2:41.3 View workout
06/16/20 8x1000m/1:00r 43:39.3 2:43.7 View workout
06/16/20 2:07 399m 2:39.3 View workout
06/15/20 8x1000m/1:00r 43:15.1 2:42.1 View workout
06/15/20 2:08 399m 2:41.5 View workout
06/13/20 8x1000m/1:00r 43:27.9 2:42.9 View workout
06/13/20 2:07 390m 2:43.4 View workout