Bart Shea
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/18/24 |
20:00.0 |
7,300m |
2:44.3 |
BikeErg |
View workout
|
07/16/24 |
30:00 |
11,538m |
2:36.0 |
BikeErg |
View workout
|
07/13/24 |
3000m |
7:49.3 |
2:36.4 |
BikeErg |
View workout
|
07/13/24 |
3000m |
7:50.3 |
2:36.7 |
BikeErg |
View workout
|
07/12/24 |
v1000m/2:10r...5 |
5,000m |
2:02.0 |
Slides |
View workout
|
07/11/24 |
15:00 |
6,085m |
2:27.9 |
BikeErg |
View workout
|
07/03/24 |
10:00 |
3,648m |
2:44.4 |
BikeErg |
View workout
|
07/03/24 |
2000m |
8:38.0 |
2:09.5 |
Slides |
View workout
|
07/03/24 |
2000m |
9:15.9 |
2:18.9 |
Slides |
View workout
|
07/01/24 |
30:00 |
12,574m |
2:23.1 |
BikeErg |
View workout
|
07/01/24 |
2000m |
9:17.0 |
2:19.2 |
RowErg |
View workout
|
06/30/24 |
500c |
38:30.5 |
2:17.3 |
Slides |
View workout
|
06/29/24 |
2000m |
9:39.4 |
2:24.8 |
Slides |
View workout
|
06/27/24 |
20:00 |
8,220m |
2:25.9 |
BikeErg |
View workout
|
06/26/24 |
20:00 |
8,515m |
2:20.9 |
BikeErg |
View workout
|
06/26/24 |
47:38.0 |
10,000m |
2:22.9 |
Slides |
View workout
|
06/24/24 |
10:00 |
3,246m |
3:04.8 |
BikeErg |
View workout
|
06/24/24 |
10:00 |
3,904m |
2:33.6 |
BikeErg |
View workout
|
06/22/24 |
1000m |
3:48.8 |
1:54.4 |
RowErg |
View workout
|
06/22/24 |
500c |
37:50.1 |
2:16.7 |
RowErg |
View workout
|
06/17/24 |
12:07.0 |
5,000m |
2:25.4 |
BikeErg |
View workout
|
06/15/24 |
10:00 |
3,744m |
2:40.2 |
BikeErg |
View workout
|
06/15/24 |
10:00 |
1,859m |
2:41.3 |
Slides |
View workout
|
06/15/24 |
20:00 |
7,668m |
2:36.4 |
BikeErg |
View workout
|
06/15/24 |
5000m |
22:42.0 |
2:16.2 |
Slides |
View workout
|