Hannes Botes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/07/24 | 6x250m/1:00r | 5:04.4 | 1:41.4 | Slides | View workout | |
| 05/07/24 | 10:07 | 2,080m | 2:25.9 | Slides | View workout | |
| 05/06/24 | 1:00 | 324m | 1:32.5 | SkiErg | View workout | |
| 05/06/24 | 1:00 | 345m | 1:26.9 | Slides | View workout | |
| 05/06/24 | 1:00 | 205m | 2:26.3 | Slides | View workout | |
| 05/06/24 | 1:00 | 138m | 3:37.3 | Slides | View workout | |
| 05/06/24 | 1:00 | 138m | 3:37.3 | Slides | View workout | |
| 05/06/24 | 1:00 | 238m | 2:06.0 | Slides | View workout | |
| 05/06/24 | 10:33 | 2,179m | 2:25.2 | Slides | View workout | |
| 05/05/24 | 6x1:00/1:00r | 1,581m | 2:12.8 | SkiErg | View workout | |
| 05/05/24 | 12x1:00/1:00r | 3,418m | 1:45.3 | Slides | View workout | |
| 05/05/24 | 100m | 0:17.5 | 1:27.5 | SkiErg | View workout | |
| 05/05/24 | 1:36 | 278m | 2:53.0 | SkiErg | View workout | |
| 05/05/24 | 100m | 0:15.5 | 1:17.5 | Slides | View workout | |
| 05/05/24 | 11:57 | 2,443m | 2:26.8 | Slides | View workout | |
| 05/02/24 | 5000m | 21:20.8 | 2:08.0 | SkiErg | View workout | |
| 05/02/24 | 5000m | 21:32.1 | 2:09.2 | RowErg | View workout | |
| 05/02/24 | 5:52 | 1,202m | 2:26.7 | RowErg | View workout | |
| 05/01/24 | 1:00 | 96m | 5:12.5 | RowErg | View workout | |
| 05/01/24 | 0:34 | 150m | 1:56.0 | RowErg | View workout | |
| 05/01/24 | 1:00 | 175m | 2:51.4 | RowErg | View workout | |
| 05/01/24 | 100m | 0:17.1 | 1:25.5 | RowErg | View workout | |
| 05/01/24 | 100m | 0:23.3 | 1:56.5 | RowErg | View workout | |
| 05/01/24 | 100m | 0:25.0 | 2:05.0 | RowErg | View workout | |
| 05/01/24 | 1:29 | 267m | 2:47.0 | RowErg | View workout |