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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
04/16/20 7000m 36:52.0 2:38.0 View workout
04/13/20 6500m 34:12.5 2:37.8 View workout
04/10/20 2x1000m/3:00r 9:10.9 2:17.7 View workout
04/10/20 1000m 4:32.0 2:16.0 View workout
04/07/20 6500m 35:14.8 2:42.6 View workout
04/04/20 6000m 31:10.2 2:35.8 View workout
04/01/20 2x2000m/4:00r 19:23.1 2:25.3

damper 3

 View workout
03/30/20 6000m 31:35.5 2:37.9 View workout
03/28/20 5500m 28:55.7 2:37.7 View workout
03/25/20 4x750m/2:00r 13:58.6 2:19.7 View workout
03/23/20 5500m 29:04.9 2:38.6

damper 1

 View workout
03/21/20 5000m 26:19.3 2:37.9 View workout
03/19/20 6x500m/2:00r 13:58.4 2:19.7 View workout
03/17/20 5000m 25:36.4 2:33.6 View workout
03/10/20 36:00 6,881m 2:36.9 View workout
03/07/20 33:00 6,325m 2:36.5 View workout
03/04/20 5000m 24:11.3 2:25.1 View workout
03/02/20 30:00 5,650m 2:39.2

Base Training

 View workout
02/28/20 5000m 24:42.9 2:28.2 View workout
02/25/20 30:00 5,779m 2:35.7 View workout
02/22/20 5000m 25:08.0 2:30.8 View workout
02/18/20 24:59.6 5,000m 2:29.9 View workout
02/15/20 25:41.3 5,000m 2:34.1 View workout
02/13/20 30:00.0 5,750m 2:36.5 View workout
02/10/20 26:45.0 5,000m 2:40.5 View workout