Martin Joyce 4x800m/2:00r row
3,200
Meters
14:52.1
Time
2:19.3
Pace
182
Calories
140
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 22:52.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 116 |
April 18, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.1 | 3,200 | 2:19.3 | 129 | 744 | 18 | 140 |
| 3:44.8 | 800 | 2:20.5 | 126 | 734 | 17 | 137 |
| 3:43.7 | 800 | 2:19.8 | 128 | 740 | 16 | 139 |
| 3:44.4 | 800 | 2:20.2 | 127 | 736 | 18 | 141 |
| 3:39.2 | 800 | 2:17.0 | 136 | 768 | 21 | 142 |
| r47 |
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