Arthur Ware

Log

Date Workout Score Ave Comments Action
09/28/24 185m 10:22.5 28:02.4 View workout
09/28/24 1:30:00.0 13,292m 3:23.1

HOPR scrimmage. 13:47

View workout
09/22/24 2:09:00.0 26,103m 2:28.2 View workout
09/21/24 1:17:00.0 11,347m 3:23.5 View workout
09/20/24 54:00.0 9,300m 2:54.1

Pyramid with Martin 2x

View workout
09/20/24 30:00.0 5,670m 2:38.7 View workout
09/19/24 1:18:00.0 14,905m 2:36.9 View workout
09/18/24 1:09:00.0 10,815m 3:11.4 View workout
09/17/24 47:00.0 8,362m 2:48.6 View workout
09/14/24 44:00.0 9,838m 2:14.1 View workout
09/13/24 47:00.0 9,274m 2:32.0

Double with Ian vs men’s quad.

View workout
09/11/24 48:00.0 9,501m 2:31.5

2x3500

View workout
09/11/24 45:00.0 5,219m 4:18.6

private lesson

View workout
09/10/24 55:00.0 8,973m 3:03.8 View workout
09/09/24 58:00.0 11,052m 2:37.4 View workout
09/08/24 1:23:00.0 12,376m 3:21.1 View workout
09/08/24 1:02:00.0 11,829m 2:37.2 View workout
09/07/24 1:58:00.0 19,388m 3:02.5 View workout
09/02/24 50:00.0 9,284m 2:41.5 View workout
09/01/24 1:12:00.0 15,816m 2:16.5 View workout
08/31/24 1:02:00.0 15,473m 2:00.2 View workout
08/30/24 40:00.0 10,324m 1:56.2 View workout
08/29/24 44:00.0 9,230m 2:23.0 View workout
08/29/24 46:00.0 5,377m 4:16.6 View workout
08/28/24 1:01:00.0 12,034m 2:32.0 View workout