Arthur Ware

Log

Date Workout Score Ave Comments Action
01/24/21 4x3500m/2:00r 56:26.0 2:00.9 View workout
01/23/21 1:31 169m 4:31.5 View workout
01/23/21 10000m 40:39.6 2:01.9 View workout
01/22/21 10000m 40:54.9 2:02.7 View workout
01/21/21 10000m 41:36.9 2:04.8 View workout
01/20/21 1500m 7:10.4 2:23.4 View workout
01/20/21 10000m 41:19.8 2:03.9 View workout
01/19/21 7x500m/1:00r 14:15.7 2:02.2 View workout
01/19/21 1:04 242m 2:13.6 View workout
01/19/21 2:30 524m 2:23.1 View workout
01/18/21 10000m 41:11.0 2:03.5 View workout
01/17/21 21097m 1:28:41.4 2:06.1 View workout
01/15/21 1000m 3:27.9 1:43.9 View workout
01/15/21 2x2500m/2:00r 21:44.5 2:10.4 View workout
01/13/21 2x22:30/2:00r 10,728m 2:05.8 View workout
01/12/21 4x2500m/2:00r 40:08.2 2:00.4 View workout
01/11/21 3x4000m/2:00r 48:17.2 2:00.7 View workout
01/09/21 2x21:00/2:00r 10,292m 2:02.4 View workout
01/08/21 30:00 7,433m 2:01.0 View workout
01/07/21 30:00 6,851m 2:11.3 View workout
01/06/21 4x12:30/1:30r 12,120m 2:03.7 View workout
01/04/21 3x10:00/1:00r 7,569m 1:58.9 View workout
01/03/21 30:00 7,690m 1:57.0 View workout
01/02/21 v1:00/0:20r...2 2,252m 1:48.3 View workout
01/02/21 v500m/0:30r...1 500m 2:07.3 View workout