Arthur Ware

Log

Date Workout Score Ave Comments Action
03/14/21 5000m 19:32.3 1:57.2 View workout
03/14/21 2:04 415m 2:30.1 View workout
03/13/21 1:02 129m 4:01.8 View workout
03/13/21 5000m 19:20.7 1:56.0 View workout
03/12/21 11:16 2,308m 2:26.5 View workout
03/12/21 30:00 7,727m 1:56.4 View workout
03/11/21 13:35 3,060m 2:13.2 View workout
03/11/21 6:26 870m 3:42.3 View workout
03/11/21 1000m 3:16.9 1:38.4 View workout
03/11/21 7:29 1,646m 2:16.4 View workout
03/10/21 30:05 7,625m 1:58.3 View workout
03/09/21 1:19 212m 3:06.7 View workout
03/09/21 19:45 5,029m 1:57.9 View workout
03/08/21 10000m 39:35.5 1:58.7 View workout
03/07/21 15:42.2 3,458m 2:16.2

Warm up

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03/07/21 6:55.2 2,000m 1:43.8

Crash*b sprints

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03/05/21 5000m 20:42.8 2:04.2 View workout
03/04/21 5000m 21:24.4 2:08.4 View workout
03/04/21 57m 1:00.1 8:47.1 View workout
03/03/21 v2000m/3:00r...4 5,000m 1:51.6 View workout
03/02/21 1:14 158m 3:54.4 View workout
03/02/21 5000m 18:55.3 1:53.5 View workout
03/01/21 v2000m/3:00r...4 5,000m 1:53.4 View workout
02/26/21 5857m 23:46.0 2:01.7 View workout
02/25/21 10x500m/1:00r 17:43.5 1:46.3 View workout