Mike Petersen

Log

Date Workout Score Ave Comments Action
10/13/21 7:50 2,025m 1:56.2

wu

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10/11/21 5:03 1,024m 2:28.3

wd

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10/11/21 30:05 7,426m 2:01.5

3x10min ivls

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10/08/21 4:31 1,028m 2:11.8

wd

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10/08/21 1600m 6:33.5 2:02.9 View workout
10/08/21 14:49 3,572m 2:04.4

100m ivls w/stdy pace

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10/08/21 3913m 16:21.2 2:05.3

steady pace, wacky hr

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09/20/21 19:09 5,024m 1:54.4

10x500m ivls

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09/03/21 19:57 5,007m 1:59.5 View workout
08/24/21 19:25 5,025m 1:55.9

misc iintervals

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08/24/21 1:58 516m 1:55.2

wu

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07/08/21 20:03 5,111m 1:57.7

20m med-hard w/3 45sec breathers

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07/06/21 8:14 2,019m 2:02.5

warmdown

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07/06/21 20:24 5,024m 2:01.8

stdy w/60s ivls

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06/23/21 20:00 4,731m 2:06.8

20m stdy w/10hard every2.5m...no racing

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06/23/21 9:00 2,125m 2:07.2

warmup w/racing

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05/12/21 9:36 2,519m 1:54.4

short 5x500 ivls

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05/03/21 7:27 2,016m 1:50.8

test row 4x500m ivl

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04/20/21 9:57 2,526m 1:58.2

warmup

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04/14/21 8:21 2,018m 2:04.3 View workout
04/13/21 v2:00/2:30r...4 3,683m 1:54.0

4 short ivls w/150s easy

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04/13/21 8:49 2,021m 2:10.9

wu

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04/08/21 10:36 2,539m 2:05.4

warmdown

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04/08/21 20:14 5,016m 2:01.0

5 easy but progressive 1km ivls

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04/08/21 1:39 387m 2:07.9

warmup

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