Mike Petersen

Log

Date Workout Score Ave Comments Action
02/18/21 24:06 5,831m 2:04.0 View workout
02/15/21 2011m 7:53.5 1:57.7

2k steady...work the last 200m

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02/15/21 3x1500m/2:30r 17:22.9 1:55.8 View workout
02/15/21 5:48 1,270m 2:17.0

warmup

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02/12/21 4x10:00/4:00r 9,966m 2:00.4

4 10m/4m intervals with 20/22/24/26 pace ramp at 4/3/2/1 minutes...4 min easy recovery row

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02/10/21 4x1000m/3:00r 15:13.0 1:54.1

4.2 intervals

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02/10/21 6:23 1,515m 2:06.5

warmup

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02/08/21 41:50.0 10,017m 2:05.2

In the PM5 - didn't get captured by the app?

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02/05/21 8:53 2,015m 2:12.3

warmdown

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02/05/21 8x500m/2:00r 14:43.1 1:50.3

Interval workout

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02/05/21 5:08 1,174m 2:11.3

warmup

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02/03/21 10000m 41:17.5 2:03.8

had to break nice sustainable pace due to bpm spike....urg

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02/01/21 15:02 3,530m 2:07.8

darts warmdown. 12195

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02/01/21 20:05 5,012m 2:00.2 View workout
01/26/21 11:01 2,536m 2:10.4

10min warm down

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01/26/21 5023m 20:15.0 2:00.9

mid-row hr bump w/new polar strap..urg

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01/22/21 2500m 10:13.3 2:02.6

warm down

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01/22/21 12:52 3,016m 2:08.0

intervals

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01/22/21 7:50 2,020m 1:56.4

1st time back, test run

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01/14/21 5x1:00/1:30r 1,337m 1:52.1 View workout
01/14/21 v1:00/1:00r...4 2,542m 1:58.0 View workout
01/14/21 3:57 1,014m 1:57.2 View workout
01/13/21 12:25 3,019m 2:03.4

just a short easy one

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01/03/21 5000m 20:15.0 2:01.5 View workout
01/03/21 1109m 4:57.1 2:13.9 View workout