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Geraint Jones

Log

Date Workout Score Ave Comments Action
09/01/23 10000m 43:40.5 2:11.0

Rowed on EXR: 10 kilometer - 10 kilometer

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08/18/23 v2000m/r...1 2,000m 2:01.0

Rowed on EXR: Quick Race - 17k with Sprints

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08/13/23 v2000m/r...1 2,000m 2:06.2

Rowed on EXR: Quick Race - 17k with Sprints

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08/13/23 v1000m/r...1 1,000m 2:07.9

Rowed on EXR: Quick Race - 17k with Sprints

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08/09/23 v1003m/r...1 1,003m 1:59.4

Rowed on EXR: Quick Race - 17k with Sprints

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08/09/23 v500m/r...1 500m 1:58.1

Rowed on EXR: Quick Race - 17k with Sprints

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06/15/23 v1000m/r...10 10,000m 2:09.1

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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06/11/23 v5:00/r...8 14,072m 2:07.9

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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06/05/23 500m 2:35.3 2:35.3

Rowed on EXR: 500 meter - 500 meter

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06/05/23 10000m 42:55.8 2:08.7

Rowed on EXR: 10 kilometer - 10 kilometer

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06/04/23 30:00 6,970m 2:09.1

Rowed on EXR: 30 minutes - 30 minutes

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05/20/23 6000m 24:54.7 2:04.5

Rowed on EXR: 6 kilometer - 6 kilometer

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05/02/23 v10:00/r...5 7,053m 2:07.6

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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04/25/23 10000m 42:36.4 2:07.8

Rowed on EXR: 10 kilometer - 10 kilometer

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04/03/23 10000m 41:59.5 2:05.9

Rowed on EXR: 10 kilometer - 10 kilometer

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03/25/23 5000m 20:20.6 2:02.0

Rowed on EXR: 5 kilometer - 5 kilometer

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03/22/23 5000m 21:04.9 2:06.4

Rowed on EXR: 5 kilometer - 5 kilometer

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03/21/23 10000m 43:02.0 2:09.1

Rowed on EXR: 10 kilometer - 10 kilometer

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03/20/23 10000m 42:42.4 2:08.1

Rowed on EXR: 10 kilometer - 10 kilometer

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03/11/23 21:03 4,884m 2:09.3

Rowed on EXR: Full Circle 2023-03-11

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03/05/23 2:10 515m 2:06.3

Rowed on EXR: Full Circle 2023-03-05

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03/05/23 0:42 168m 2:06.4

Rowed on EXR: Full Circle 2023-03-05

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03/05/23 5000m 20:43.4 2:04.3

Rowed on EXR: 5 kilometer - 5 kilometer

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03/04/23 43:19 10,023m 2:09.6

Rowed on EXR: Charles River 2023-03-04

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02/28/23 v1000m/r...8 5,869m 2:10.0

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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