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Log

Date Workout Score Ave Comments Action
04/27/24 45:04 10,277m 2:11.5

Rowed on EXR: Community Row – 45 mins

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04/27/24 6:40 1,528m 2:11.0

Rowed on EXR: Henley Loop 2024-04-27

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04/26/24 10000m 50:37.9 2:31.8

Rowed on EXR: 10 kilometer

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02/25/24 10:00 2,368m 2:06.6

Rowed on EXR: 10 minute warm down row - 10 minutes

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01/14/24 35:37 8,053m 2:12.7

Rowed on EXR: Rise and Row with RowAlong

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01/08/24 30:00 7,085m 2:07.0

Rowed on EXR: 30 minutes - 30 minutes

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01/07/24 3:48 831m 2:17.5

Rowed on EXR: Rise and Row with RowAlong

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12/11/23 30:00 7,076m 2:07.1

Rowed on EXR: 30 minutes - 30 minutes

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11/28/23 v10:00/r...5 6,809m 2:12.1

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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11/27/23 v3000m/r...5 10,000m 2:12.7

Rowed on EXR: Quick Row 3 - Quick Row 3

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11/20/23 30:00 7,100m 2:06.7

Rowed on EXR: 30 minutes - 30 minutes

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11/15/23 5000m 20:43.7 2:04.3

Rowed on EXR: 5 kilometer - 5 kilometer

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11/10/23 v1000m/r...7 7,000m 2:09.7

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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11/06/23 v5:00/r...5 7,013m 2:10.0

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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10/08/23 2000m 7:53.4 1:58.3

Rowed on EXR: 2 kilometer - 2 kilometer

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10/02/23 2:16 524m 2:09.9

Rowed on EXR: Full Circle 2023-10-02

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09/30/23 10000m 43:18.3 2:09.9

Rowed on EXR: 10 kilometer - 10 kilometer

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09/29/23 10000m 42:49.3 2:08.4

Rowed on EXR: 10 kilometer - 10 kilometer

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09/28/23 10000m 43:55.1 2:11.7

Rowed on EXR: 10 kilometer - 10 kilometer

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09/27/23 10000m 42:07.6 2:06.3

Rowed on EXR: 10 kilometer - 10 kilometer

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09/26/23 10000m 44:07.8 2:12.3

Rowed on EXR: 10 kilometer - 10 kilometer

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09/26/23 2:05 294m 3:34.1

Rowed on EXR: 10 minutes - 10 minutes

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09/25/23 10000m 44:28.3 2:13.4

Rowed on EXR: 10 kilometer - 10 kilometer

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09/24/23 10000m 43:25.1 2:10.2

Rowed on EXR: 10 kilometer - 10 kilometer

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09/23/23 10000m 43:09.2 2:09.4

Rowed on EXR: 10 kilometer - 10 kilometer

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