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Omer Alptekin

Log

Date Workout Score Ave Comments Action
12/27/19 1:11:23.1 16,014m 2:13.7

1 hour 11 minutes 23.1 seconds SS on the erg

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12/26/19 15:32.8 3,446m 2:15.3

15 minute 32.8 seconds on the erg SS

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12/26/19 50:07.0 11,063m 2:15.9

50 minutes 7 second SS on the erg

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12/25/19 2:32.5 750m 1:41.6

750 meter sprint piece

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12/25/19 15:29.0 3,488m 2:13.1

15 min 29 second SS

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12/24/19 1:00:00.0 10,000m 3:00.0

About 60 min SS run

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12/24/19 1:10:04.9 15,595m 2:14.8

Around 1 hour 10 minute SS on the erg

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12/22/19 1:00:10.9 13,313m 2:15.6

1 hour and 10.9 seconds SS on the erg.

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12/20/19 45:15.7 10,023m 2:15.4

45 minute 15.7 second steady state on the erg

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12/19/19 7:08.6 2,000m 1:47.1

2k test on the erg

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12/19/19 50:13.0 10,686m 2:20.9

50 minutes 13 minute steady state on the erg

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12/18/19 40:17.1 8,653m 2:19.6 View workout
12/16/19 58:00.0 13,219m 2:11.6

3x20 minute UT1-UT2

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12/15/19 45:00.0 3,750m 6:00.0

45 minute bike

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12/15/19 34:51.8 8,237m 2:06.9

SS on the erg

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12/08/19 30:05.0 6,855m 2:11.6

Around 30 minute SS on the erg

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12/06/19 10:00.0 2,213m 2:15.5

10 min SS on the erg

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11/17/19 55:00.0 11,000m 2:30.0

55 minute UT1 run

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11/06/19 20:00.0 4,982m 2:00.4 View workout