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Mike Crowther

Log

Date Workout Score Ave Comments Action
12/09/21 1:03:48 10,628m 3:00.1 View workout
12/07/21 40:26 6,774m 2:59.1 View workout
12/03/21 1:00:31 9,575m 3:09.6 View workout
12/02/21 45:46 7,449m 3:04.3 View workout
12/01/21 1:01:06 10,250m 2:58.8 View workout
11/30/21 56:11 9,399m 2:59.3 View workout
11/29/21 58:14 9,888m 2:56.6 View workout
11/27/21 47:08 7,590m 3:06.2 View workout
11/26/21 50:11 8,206m 3:03.4 View workout
11/22/21 49:31 8,242m 3:00.2 View workout
11/20/21 45:49 7,506m 3:03.1 View workout
11/19/21 1:00:05 10,067m 2:59.0 View workout
11/18/21 1:00:07 9,698m 3:05.9 View workout
11/17/21 2000m 12:23.5 3:05.8

MAF test: 111 HR Target (111 Actual)

 View workout
11/17/21 2000m 12:19.5 3:04.8

MAF test: 111 HR Target (108 Actual)

 View workout
11/17/21 v2000m/3:00r...1 2,000m 3:03.5

MAF test: 111 HR Target (111 Actual)

 View workout
11/17/21 v1500m...1 1,500m 3:02.1

MAF test: 111 HR Target (108 Actual)

 View workout
11/17/21 1500m 9:06.0 3:02.0

MAF Test Warm-Up: 111 HR Target (114 Actual)

 View workout
11/15/21 1:03:59 10,012m 3:11.7 View workout
11/13/21 1:00:05 11,031m 2:43.4 View workout
11/12/21 45:11 7,721m 2:55.5 View workout
11/09/21 33:23 6,321m 2:38.5 View workout
11/08/21 46:09 8,371m 2:45.4 View workout
11/06/21 45:09 8,323m 2:42.7 View workout
11/05/21 50:08 9,440m 2:39.3 View workout