Mike Crowther 1:00:31 row
9,575
Meters
1:00:31.8
Time
3:09.6
Pace
476
Calories
102
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 100 |
December 03, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:31.8 | 9,575 | 3:09.6 | 51 | 476 | 22 | 102 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 22 | 89 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 24 | 97 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 23 | 94 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 23 | 99 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 23 | 99 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 23 | 102 |
| 35:00.0 | 816 | 3:03.8 | 56 | 493 | 23 | 105 |
| 40:00.0 | 806 | 3:06.1 | 54 | 486 | 23 | 104 |
| 45:00.0 | 806 | 3:06.1 | 54 | 486 | 23 | 107 |
| 50:00.0 | 807 | 3:05.8 | 55 | 487 | 22 | 108 |
| 55:00.0 | 824 | 3:02.0 | 58 | 499 | 22 | 107 |
| 1:00:00.0 | 847 | 2:57.0 | 63 | 516 | 23 | 113 |
| 1:00:31.8 | 82 | 3:13.9 | 48 | 465 | 20 | 113 |
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