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Log

Date Workout Score Ave Comments Action
12/23/19 40:00.0 9,790m 2:02.5

2x20 SS

 View workout
12/23/19 20:00.0 4,889m 2:02.7

1x20 SS

 View workout
12/20/19 5:00.0 1,602m 1:33.6

same as before, second piece

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12/20/19 5:00.0 1,614m 1:32.9

30" on 30" off @32

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12/20/19 5:00.7 1,159m 2:09.7

cool down

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12/20/19 19:00.0 4,729m 2:00.5

4-3-2-1-2-3-4

 View workout
12/20/19 10:00.7 2,484m 2:00.9

warm up

 View workout
12/19/19 7:30.8 1,698m 2:12.7

Cool down no feets

 View workout
12/19/19 1:00:00.0 14,969m 2:00.2

3x20' 10-7-3

 View workout
12/19/19 10:00.9 2,505m 1:59.9

Warm up

 View workout
12/18/19 20:00.0 4,871m 2:03.1

SS

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12/16/19 5:00.7 1,108m 2:15.6 View workout
12/16/19 20:00.0 5,259m 1:54.0 View workout
12/16/19 20:00.0 5,273m 1:53.7 View workout
12/16/19 11:01.6 2,719m 2:01.6

Warm up

 View workout
12/14/19 7:32.1 1,730m 2:10.6

Cool down

 View workout
12/14/19 18:00.0 5,055m 1:46.8

3x6'

 View workout
12/14/19 12:01.4 3,017m 1:59.5

Warm up

 View workout
12/12/19 10:00.8 2,298m 2:10.7

Cool down

 View workout
12/12/19 1:00:00.0 15,026m 1:59.7

3x20' 10-7-3

 View workout
12/12/19 10:02.0 2,489m 2:00.9

Warm up

 View workout
12/10/19 10:05.3 2,370m 2:07.7

cool down

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12/10/19 30:00.0 7,995m 1:52.5

2x15' @26

 View workout
12/10/19 10:33.0 2,650m 1:59.4

warm up

 View workout
12/04/19 5:06.9 1,173m 2:10.8

Cool down feets out

 View workout