Chase Phenegar

Log

Date Workout Score Ave Comments Action
03/24/20 50:00.0 12,313m 2:01.8

2x25' SS

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03/22/20 40:00.0 10,540m 1:53.8

2x20' SS

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03/20/20 45:00.0 10,767m 2:05.3

20', 20', 5'

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03/17/20 15:00.0 3,680m 2:02.2

WUCD

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03/12/20 35:00.0 8,204m 2:07.9

WUCD

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03/10/20 40:00.0 10,658m 1:52.5

2x20' AT

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03/10/20 30:02.0 7,167m 2:05.7

WUCD

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03/09/20 20:00.0 4,970m 2:00.7

SS

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03/06/20 18:00.0 5,160m 1:44.6

3x6'

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03/06/20 15:00.0 3,461m 2:10.0

WU/CD

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03/05/20 10:00.0 2,186m 2:17.2

30/30 speeed

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03/05/20 40:00.0 9,816m 2:02.2

WU/CD

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03/04/20 50:00.0 12,348m 2:01.4

2x25'

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03/04/20 1:00:00.0 14,656m 2:02.8

2x30' SS w/2' bursts

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03/02/20 36:00.0 9,525m 1:53.3

3x12' U1

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03/02/20 5:04.0 1,098m 2:18.4

Cool down

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03/02/20 5:04.4 1,233m 2:03.4

Warm up

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02/28/20 4:26.0 1,085m 2:02.5

Warm uup

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02/28/20 5:00.0 1,023m 2:26.6

Coo dow

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02/27/20 1:03:00.0 15,202m 2:04.3

7x9'

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02/26/20 20:00.0 4,739m 2:06.6

SS

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02/26/20 20:00.0 3,156m 3:10.1

2x10 30"/30"

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02/26/20 20:00.0 4,808m 2:04.7

SS

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02/26/20 40:00.0 10,617m 1:53.0

4x10 AT

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02/26/20 15:00.0 3,618m 2:04.3

Warm-up

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