Chase Phenegar

Log

Date Workout Score Ave Comments Action
12/24/21 10:00.0 4,220m 1:11.0

SPEED 40"/20"

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12/24/21 5:00.0 1,059m 2:21.6 View workout
12/24/21 27:00.0 6,549m 2:03.6 View workout
12/23/21 40:00.0 10,676m 1:52.4

U1

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12/22/21 57:00.0 13,909m 2:02.9 View workout
12/21/21 10:00.0 2,470m 2:01.4

WU

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12/21/21 30:00.0 8,256m 1:49.0

AT

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12/20/21 1:15:00.0 17,939m 2:05.4

3x25'

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12/17/21 1:00:00.0 14,405m 2:04.9

3x20

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12/16/21 45:00.0 12,199m 1:50.6

3x15 U1

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12/15/21 54:00.0 13,072m 2:03.9 View workout
12/10/21 45:00.0 11,401m 1:58.4

3x15 w/ bursts

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12/08/21 54:00.0 13,053m 2:04.1

6x9

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12/03/21 30:00.0 7,276m 2:03.6

2x15'

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12/02/21 2x9:00/1:00r 13,131m 2:03.3 View workout
12/01/21 10:00 2,495m 2:00.2 View workout
12/01/21 40:00.0 10,357m 1:55.8

U1

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11/29/21 40:00.0 10,996m 1:49.1

4x10' AT

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11/29/21 10:00.0 2,506m 1:59.7

Wu

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11/23/21 10:00 2,483m 2:00.8 View workout
11/23/21 45:00.0 11,936m 1:53.1

3x15 U1

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11/22/21 1:15:00.0 18,056m 2:04.6

3x25

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11/19/21 54:00.0 13,223m 2:02.5

6x9

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11/18/21 40:00.0 10,492m 1:54.3

U1

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11/17/21 10:00 2,518m 1:59.1 View workout